Joe Bullen Strength & Conditioning

Where everyone is an athlete…

He said he wants to live for 6 more years

I was eavesdropping a conversation between a group of cotton tops in the changing room at the gym I go to other day And something struck me whilst they were chatting about hip and knee replacements… “I’m 84 at the moment. I want to life to 90 then I’ll be happy” Pretty bold statement isn’t it?…

The struggle is oh so real

Pain isn’t fun. We all know that, right? But there’s a slight dilemma when it comes to exercise and pain You see… You’re very likely to end up in PAIN if you don’t move enough & You’re very likely to end up in PAIN if you do too much of the same thing Talk about…

Shoppers outraged over New Look’s ‘fat tax’ on plus‑size clothing

I’m not sure if you saw this in the news… But it was kicking off a bit because high-street clothes chain New Look were charging customers more for clothes in bigger sizes It’s a bit of a funny one when you think about it… Isn’t it? Basically, items sized 16 or bigger were £3-5 more than the…