Train, practice and play

Following on from yesterday’s e-mail

about me being the slowest cook in

the world…

I want to talk about this article I read

many years ago by Gray Cook

It was discussed again quite recently

in a podcast with the man

And what’s reassuring is it rings true

with how I go about my business

———————————————-

Now… When you do something new

for the first time such as an activity 

or an exercise…

You kind of work it out yourself at first

don’t you?

> You have a bit of a PLAY

–

> You get a FEEL for it

–

> And you LEARN what you can

do well and what you can’t do so

well

Then the work begins…

You start PRACTICING the bits that

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are harder so you can GET

BETTER

And it’s at that point that you then start

TRAINING 

You start using the whole skill, exercise

or activity to IMPROVE SOMETHING

ELSE like your FITNESS or

ENDURANCE or your BODY

COMPOSITION

Can you see where I’m going with this yet?

———————————————-

Sometimes you need the input of a

decent coach to give you the right

opportunity to PLAY

And then you might need their expertise

to COACH you whilst you PRACTICE

So you can SAFELY and EFFECTIVELY

TRAIN in order to get the RESULTS

you want

Do you want to find out how I can do

this both ONLINE and IN-PERSON?

REPLY with the subject ‘PLAY’

and I will get you all the details

Joe ‘PLAY TIME’ Bullen