My Ultimate Tip For Fat Loss & Lean Muscle Gain
Do you want to reduce your calorie intake for body fat reduction?
Do you want to increase you calorie intake for lean muscle gain?
Humans habits have changed a wee bit since the stone-age .
We no longer eat food for survival.
We eat food for pleasure.
I’m not one of them who will preach to you about living on chicken and broccoli.
But, when it comes to a healthy balanced diet there has to be VARIETY.
We all want to eat the foods we enjoy.
We all have particular tastes.
Some of us also have certain dietary requirements that prevent us from eating the “NEW FAD DIET OF THE MONTH”
But, what most of us forget is the simple fact that….
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If you burn more calories than you take in…..YOU WILL LOSE WEIGHT
If you take in more calories than you burn…..YOU WILL GAIN WEIGHT
Without going into too much detail about what training you are doing you should be doing to get your goals (because that’s where you buy a package from me and I train you properly to get you there! CLICK HERE to see what I offer) P.S. I’m not the cheapest around because my training actually works!!!
Cut calories out of your diet by replacing your soft drinks, coffees, teas, extra cream, fruit juices, smoothies, shakes, beers, spirits, wine etc… with a good old simple alternative…WATER.
Trust me. The easiest way you can cut calories is through looking at your fluid intake. Don’t get sucked into the “DIET SOFT DRINK” crap. Drink water. If you drink more water instead of the other crap…it will help you loss body fat.
On the flip side. If you are training to gain additional muscle mass and you are already scoffing 6 meals a day. Eating every 2-3 hours and you can’t physically stomach anymore food…take on more fluid based nutrition.
This doesn’t have to be expensive meal replacement protein shakes (although I sell the best around at discounted prices CLICK HERE to see them!) but you can take on extra “good” calories in the form of milk & fruit smoothies. I’ve even seen some professional bodybuilders drinking chicken & pesto blended up into a shake before!
Your fluid intake is the easiest way you can manipulate your calorie intake for body fat loss or lean muscle gain. SIMPLE.
Joe Bullen MSc ASCC CSCS
