It might only be a little one, but it does the job

Let’s talk bit about microdosing…

Derek Hansen coined this idea of 

microdosing and the logic is pretty simple…

“Instead of working for 1 hour twice a week, 

why not do 15 minutes of work everyday to

accumulate the work you need? The combination 

of high intensity and low volume provides the 

necessary stimulus for improvement without 

creating excessive fatigue.”

Now where he’s going with this is once you’ve 

had a good training camp or pre-season period 

where you’ve built up your tolerance to the 

demands of training (strength, speed, power etc…)

You can get smart with your training by hitting 

things little and often

A few sets of sprints to develop your speed

A few sets of some deadlifts to get strong 

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A few sets of jumps to get powerful

​​​​​​​Now this is a fantastic way for athletes to 

keep in shape during their gruelling seasons 

as it allows them to avoid burning themselves 

out 

But for me and the Weekday Warriors this is 

perfect too because we’re working our training 

and sports around our busy lifestyles of our family 

and jobs

You see, getting in shape and performing doesn’t 

have to be eating up all your free time

Want to know a bit more about what we do away 

from the Monday and Friday night small group 

personal training sessions in Crawley?

Reply with the subject “Microdose” and I’ll 

get you all the details 

Joe ‘little and often’ Bullen