Get an iron-strong core by doing this…

I’m fond of this exercise in the video below

Even one of my GB WAKO kickboxers was singing it’s praises to me earlier this week

What I like about it is how it works your lumbo-pelvic area really hard without putting your spine through any flexion

I often use this with clients who suffer from back pain because it shouldn’t cause them any pain and it allows them to develop some decent midsection strength both posteriorly and anteriorly

The exercise is supposedly named after a geezer who used to pass a 25kg plates between his hands and feet!

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Give it a go with just body weight

Ensure you’re head and back stay in contact with the floor

And make sure you’re coordinated so your hands feet “kiss” the floor at the same time