A Workout For You To Try

Here’s something I posted on my Facebook and Twitter pages last week. I thought I’d include a video below for y’all to have a look at!

Give this little circuit a go yourself if you want to get a sweat on whilst working on some key fundamental movements.

I used this with a client last week and they certainly felt like they’d worked hard. But, more importantly the rep ranges allow you to maintain the quality and form even when you are fatigued.

20x Kettlebell Swings

20x Quadruped Diagonals (Neutral Spine)

10x Single Leg Stiff-Legged Deadlifts to Row with One Kettlebell

2x 3m Forward Bear Crawl from Quadruped and 3m Backwards Bear Crawl from Quadruped (knees off the floor)
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10x Split Squat Goblet with One Kettlebell

Perform this as a circuit 4 times with 1minute rest between each round.

Comment with your feedback and thoughts!

Joe Bullen MSc ASCC CSCS

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