A quick fix for you drivers and desk workers…

Lifestyle effects our body in a big way

The positions we put ourselves in…

The demand we place on ourselves…

The repetitive moments we perform…

They all cause some sort of adaptation which can be both good or bad

For those of you who spend long periods of you day sitting…

These two mobility exercises below are crucial for you
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They will help your posture and prevent discomfort or pain as a result of the stresses placed upon your body

Give them a go today

Perform them multiple sets of 10-12 repetitions on each side before reinforcing the mobility by having a walk around

Let me know how you get on