Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Relentless consistency

‘Relentless consistency’ . . . Another night, another set of hill sprints . . . I was banging on about the ‘rules’ yesterday and this is me trying to stick to them too . . . After a pretty full-on day coaching and programming and working at being a parent, I was pretty wiped out…

The rules haven’t changed

The rules haven’t changed . . . Although we’re in this very strange situation at the moment . . . The rules haven’t changed . . . Read that again . . . The rules haven’t changed . . . I’m not just talking about when you go out for a family bike ride during…

I’ve finally plucked up the courage after 33 years

Quite often you can take for granted what is on your doorstep, can’t you? . . . But desperate times call for desperate measures or I should probably say that they actually create opportunities . . . You see, I’ve finally been making the most of the hill I live on after plucking up the…