How can you improve it if you’re not measuring it?

This is why tracking is so important

 

Even more so if it’s something that means a whole lot to you

 

Like energy levels

 

Sleep quality

 

Body fat percentage

 

Strength

 

Power

 

…and the list goes on
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But there has to be a deep-underlying WHY as to why this means so much to you

 

And it’s once you’re honest with yourself and those who are helping you

 

Then you’ll start really getting the results you’ve wanted

 

This is how I go about my own goal-setting as well as my “I’m an Athlete” members

 

Joe “Deep One Today” Bullen

 

P.S. The next FREE taster week for the “I’m an Athlete” training package starts up on the 2nd October

 

Apply for one of the 5 paces left here: http://www.joebullen.com/athlete