Here’s a dance move for you on your Saturday night…

What is this exercise all about?

 

Just look at it…

 

Rotational Power

 

Acceleration

 

Deceleration

 

Speed

 

Strength with the landing mechanics
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It’s got the lot

 

Plus if you give it some you’ll get your heart and lungs working too!

 

 

Joe “try this one out on the dance floor” Bullen

 

P.S. Are you going to apply for the FREE taster week that I’m running from the 26th-4th?

 

Here’s the link to apply… http://www.joebullen.com/free-taster-week