Train, practice and play

Following on from yesterday’s e-mail about me being the slowest cook in the world… I want to talk about this article I read many years ago by Gray Cook It was discussed again quite recently in a podcast with the man And what’s reassuring is it rings true with how I go about my business…

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Still Relevant

Here’s a video I did a few years ago about how to ease up the odd ache and pain in the lower back

3 things to do when you’re not getting results

Everything works. But nothing works  forever. . . If you’ve been checking your inbox you’ll have heard me say that one  before . . And that’s because it’s true . . Things do get stale and go stagnant unless you mix it up a bit . . So here are the 3 things for you…

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